Preparing for an endurance event
Are you preparing for an endurance event? Here our top five tips for you… If you’ve been inspired by the recent Half Ironman and Ultramarathons…
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Safely returning to exercise post Covid
Now that COVID-19 has well and truly arrived in WA, it is important we are all as prepared as possible, not just for when sick…
Five secrets to upgrade your squat
The squat is a pretty simple and fundamental movement with dozens of different iterations, but the basic technique can form the foundation for a really…
Return to run post partum
For many women, returning to running after having a baby is an important exercise goal. Running requires only a small amount of equipment, can be…
Five muscle groups you should release before you run
Five muscles you should release before you run Should we stretch, or should we roll before we run? Let’s bench that particular debate for the…
Recovery (Part 5) – Managing Your Injuries
You’ve been training hard, getting great results and loving how you’re feeling. And then…. It can sneak up on you slowly or appear all of…
Recovery (Part 4) – Hydration
Thanks to the extremely hot summers we are blessed with here in Perth, we couldn’t have a recovery blog series with pushing the virtues of…
Sleep longer and better to maximise your training
“Sleep is the greatest legal performance enhancing drug that most people are probably neglecting” This quote from Matthew Walker, Neuroscientist and Founder and Director of…
Recovery (Part 2) – Rest days
Next up in our recovery series, we’re talking about managing your training load with the use of rest days. Taking days off is crucial for…
Recovery (part 1) – stretch and foam rolling
Did you know that recovery is just as important as training when it comes to optimising results and getting the most out of the hard yards…