Ergonomics and your home office As a state, Western Australia is going pretty well in the fight against Covid-19. All the key measures of progress against the spread of this disease appear to be heading in the…
Tennis Elbow With the great Roger Federer in town at the moment, it seems like the perfect time to discuss the feared ‘Tennis Elbow’ or known medically as Lateral Epicondylalgia, for now, let’s just…
Top 6 stretches to help with low back pain Lower back pain can be debilitating, here are a few stretches to help reduce the risk of your low back pain stopping you from doing what you want to do.
Pain with squats? Here are our top 5 tips to improve your form Have you have ever had pain whilst squatting? Read our top five tips to improve your form and ease pain experienced whilst squatting.
ICE ICE MAYBE… Since the dawn of time, we have been earnestly icing all of our acute injuries in the hope and expectation that we can reduce the recovery time.
Have you ever wondered what exactly plantar fasciitis is? Heel pain can be a painful, debilitating, frustrating condition which can limit people from doing anything from running, playing sport, walking the dog or comfortably getting out of bed in the morning.
Medial Tibial Stress Syndrome (MTSS): what have I done to deserve this?? If you’re concerned that you might have the dreaded shin splints but not sure why then this article is for you. Read on to understand a few of the likely contributing causes for your condition.
Running in Perth: a blessing or a curse? Everyone is getting great results with High-Intensity Interval Training, what to know if you should get in on the action?
Six strength exercises for all recreational runners These exercises which are simple, easy and functional movements. These exercises are for all recreational runners and can improve your overall performance.
Strength Training for Runners When do you consider doing some strength work? it is normally a result of an injury occurring. Consider doing some valuable injury prevention strengthening.
Recovery from your run Preparing to recover well to so that your training program doesn’t miss a beat
Pre-Run Preparation From a physical preparation standpoint, there are some great (and simple) strategies that you can implement before you run that should have you feeling ready to go as you cross the start line.
The foam roller – a love-hate relationship Does foam rolling and trigger point release really work? And how? It would want to because it’s pretty uncomfortable at times!
Six reasons that High-Intensity Interval Training is here to stay Putting HIIT training under the microscope.. does current research supports the idea that training harder for shorter periods is best?
High-Intensity Interval Training; efficient and effective Everyone is getting great results with High-Intensity Interval Training, but why? Read on to find out…
Is therapy the answer to good health The World Health Organisation suggests adults should exercise for at least 150 minutes per week, but industry experts believe this figure should be upwards of four hours.
There is a secret to good health As a physio, I have a keen interest in preventative measures, constantly researching the latest evidence and looking for scientifically proven interventions to help people with various conditions. Many supplements, treatment techniques,…
What is Medial Tibial Stress Syndrome (MTSS)? Whether you call it the dreaded shin splints, MTSS or runner’s shins, this common condition can be holding you back unnecessarily.
Everything you need to know about Shin Splints Runners of Perth: Is shin pain holding your back? Read on to find the top five things that you should consider as you get back to running.
5 things every runner needs to know The benefits to your health that you get from running are widely acknowledged, but this also comes with aches, pains and slight increase in risk of running-related injury.
The four key components to a perfect squat Four key components to the perfect squat The squat is a simple, functional exercise that, when done properly, can strengthen your low back, glutes and quads. So what are the key components…