Ran the City to Surf? Here’s how to recover properly in the days after a hard race, tell normal muscle soreness from a niggle that needs attention, and safely build back into training.
That stiff, aching Achilles first thing in the morning, or a niggle that builds a few kilometres into your run? Our Subiaco physios explain why Achilles tendinopathy develops in runners and the graded loading plan that gets you back to pain-free running.
Tapering for the Sydney Marathon, Perth Running Festival or Melbourne Marathon? Our physios share how to manage niggles and injury risk in your final weeks of training so you reach the start line ready to run your best.
The night wrap is an effective, safe way to reduce inflammatory pain
Super shoes promise speed — but are they quietly increasing injury risk in distance runners? 👟⚡
Before you lace up your carbon plates for every session, read this. We explain how they change load through the body, who should be cautious, and how Perth runners can use them safely.
Training load error is one of the most common causes of running injuries, especially in recreational runners. Instead of thinking in terms of “overuse”, modern physiotherapy focuses on how quickly training load increases and whether the body is prepared for it. This guide explains what training load error is, why it happens, and how to prevent it.
Learn about plantar fasciitis, what causes it and how physiotherapy can help fix it
Training for your next distance running event? Join our small group sessions
In another article, we’ve explained that you CAN change the way you run with lasting effects. More importantly, SHOULD you change your running gait? As…
So you’re considering getting a treadmill gait analysis. Perhaps this is to improve your running economy, perhaps it is to reduce risk of injury in…
