Tennis Elbow
With the great Roger Federer in town at the moment, it seems like the perfect time to discuss the feared ‘Tennis Elbow’ or known medically…
With the great Roger Federer in town at the moment, it seems like the perfect time to discuss the feared ‘Tennis Elbow’ or known medically…
Lower back pain can be debilitating, here are a few stretches to help reduce the risk of your low back pain stopping you from doing what you want to do.
Have you have ever had pain whilst squatting? Read our top five tips to improve your form and ease pain experienced whilst squatting.
Since the dawn of time, we have been earnestly icing all of our acute injuries in the hope and expectation that we can reduce the recovery time.
Heel pain can be a painful, debilitating, frustrating condition which can limit people from doing anything from running, playing sport, walking the dog or comfortably getting out of bed in the morning.
If you’re concerned that you might have the dreaded shin splints but not sure why then this article is for you. Read on to understand a few of the likely contributing causes for your condition.
Everyone is getting great results with High-Intensity Interval Training, what to know if you should get in on the action?
These exercises which are simple, easy and functional movements. These exercises are for all recreational runners and can improve your overall performance.
When do you consider doing some strength work? it is normally a result of an injury occurring. Consider doing some valuable injury prevention strengthening.
Preparing to recover well to so that your training program doesn’t miss a beat