Do you identify as a runner??? Running can be anything from an enjoyable past time, to a healthy exercise focus to a critical part of…
Did you know that recovery is just as important as training when it comes to optimising results and getting the most out of the hard yards…
If you’re concerned that you might have the dreaded shin splints but not sure why then this article is for you. Read on to understand a few of the likely contributing causes for your condition.
Everyone is getting great results with High-Intensity Interval Training, what to know if you should get in on the action?
These exercises which are simple, easy and functional movements. These exercises are for all recreational runners and can improve your overall performance.
When do you consider doing some strength work? it is normally a result of an injury occurring. Consider doing some valuable injury prevention strengthening.
Preparing to recover well to so that your training program doesn’t miss a beat
From a physical preparation standpoint, there are some great (and simple) strategies that you can implement before you run that should have you feeling ready to go as you cross the start line.
As a physio, I have a keen interest in preventative measures, constantly researching the latest evidence and looking for scientifically proven interventions to help people…
Whether you call it the dreaded shin splints, MTSS or runner’s shins, this common condition can be holding you back unnecessarily.