Should you change how you run?
In another article, we’ve explained that you CAN change the way you run with lasting effects. More importantly, SHOULD you change your running gait? As…
In another article, we’ve explained that you CAN change the way you run with lasting effects. More importantly, SHOULD you change your running gait? As…
So you’re considering getting a treadmill gait analysis. Perhaps this is to improve your running economy, perhaps it is to reduce risk of injury in…
“There is not one perfect way to run, but there are lots of BETTER ways” Just like playing piano or kicking a footy, running is…
Do you identify as a runner??? Running can be anything from an enjoyable past time, to a healthy exercise focus to a critical part of…
Did you know that recovery is just as important as training when it comes to optimising results and getting the most out of the hard yards…
If you’re concerned that you might have the dreaded shin splints but not sure why then this article is for you. Read on to understand a few of the likely contributing causes for your condition.
Everyone is getting great results with High-Intensity Interval Training, what to know if you should get in on the action?
These exercises which are simple, easy and functional movements. These exercises are for all recreational runners and can improve your overall performance.
When do you consider doing some strength work? it is normally a result of an injury occurring. Consider doing some valuable injury prevention strengthening.
Preparing to recover well to so that your training program doesn’t miss a beat