Six strength exercises for all recreational runners
These exercises which are simple, easy and functional movements. These exercises are for all recreational runners and can improve your overall performance.
Running
Strength Training for Runners
When do you consider doing some strength work? it is normally a result of an injury occurring. Consider doing some valuable injury prevention strengthening.
Recovery from your run
Preparing to recover well to so that your training program doesn’t miss a beat
Pre-Run Preparation
From a physical preparation standpoint, there are some great (and simple) strategies that you can implement before you run that should have you feeling ready to go as you cross the start line.
There is a secret to good health
As a physio, I have a keen interest in preventative measures, constantly researching the latest evidence and looking for scientifically proven interventions to help people…
What is Medial Tibial Stress Syndrome (MTSS)?
Whether you call it the dreaded shin splints, MTSS or runner’s shins, this common condition can be holding you back unnecessarily.
Everything you need to know about Shin Splints
Runners of Perth: Is shin pain holding your back? Read on to find the top five things that you should consider as you get back to running.
5 things every runner needs to know
The benefits to your health that you get from running are widely acknowledged, but this also comes with aches, pains and slight increase in risk of running-related injury.
