Supervised exercise prescription and progression from immediately post injury or operation all the way through to return to sport and exercise.
Exercise Rehab: Strength Training
Our health practitioners strongly believe that our role in your health is not just to help to alleviate your symptoms, but also to help you to stop this from happening again. Whether it be chronic pain or acute injury, there is a huge body of evidence to suggest that you will require some form of therapeutic exercise to address the underlying cause of your symptoms. Be it carefully prescribed strength work, mobility work, stretching or a combination of these.
By following our advice around exercise, our clients often return to their chosen exercise or activity stronger than before they got injured.
Conditions best managed with exercise rehabilitation
Restoring Mobility and Function with Exercise Therapy
We always say that hands on treatment is your short-term solution and exercise rehabilitation is your long-term solution.
Carefully prescribed resistance work, when done well, can help to stimulate a better healing response in your injured tissue, create stability around various joints and increase the capacity of cartilage, tendon, muscle and even bone.
We have specifically designed our rehabilitation gym so that we can take you through a graduated exercise program. We will demonstrate and practice new exercises with you and give you the confidence to work on your exercise program at home or in your own gym. Our goal is to give you with the tools to look after your body long term.
We use PhysiApp to provide you with your exercise program, so you can have all of your exercises and stretches, along with sets, reps, explanations, and videos in one place on your phone.
Exercise rehabilitation also focuses firmly on a graduated and targeted return to the activity, exercise or sport of choice. We will guide you with tailored walking, running, hydrotherapy or gym programs depending on what is best for your body.
Services We Provide
We understand that every client is unique and has specific needs when it comes to physical therapy. That’s why we offer a wide range of services and treatment options, tailored to your individual requirements.
Why Choose Subiaco Physiotherapy?
Our Unique Approach To Care
Our practitioners care about you and your recovery. We’re all deeply involved in your rehabilitation.
Using active recovery, we promote healing through movement and exercise
All of our practitioners are active in sports and use that knowledge to assist you further
We’ve dedicated a large space at our clinic to have a fully equipped gym
Easy Gap Only Payments
We Accept 100% of Australian Private Health Insurance Providers
We process your private health insurance claim on the spot via HICAPS. If your insurance policy covers you for our services, you will only need to make the gap payment on the day. Make sure to check your policy with your health insurance provider.
Meet Our Team
Subiaco Physiotherapy Professionals
We are a collective of highly qualified, professional clinicians with a huge variety of experience and expertise in spinal pain, sports injuries, pain management and rehabilitation.
Our staff has an ongoing commitment to further education and self development, as well as contribution to the profession and the wider community.
All team members belong to their respective professional bodies and are registered with AHPRA which exists to improve the health of Australians by supporting world’s best practice in Allied Health.
Frequently Asked Questions
We understand you might have some questions about Exercise Rehabilitation services, treatment & how it can help you.
If you have any more questions, you can always reach out to our friendly team.
Heel Pain Relief & Postpartum Exercises
Download Our Free e-books
Download our free e-books and discover expert tips and techniques from our physiotherapists to help alleviate pain and improve mobility, including heel pain relief & postpartum exercises.