Run Strong What is the Run Strong Programme? Throwing enough hours at a problem can often lead to success, but why would anyone work harder when they could work smarter for better results? Our Run Strong Programme was specifically created to increase mobility, endurance, and strength in each 60 minute session. Is this Programme Only Strength Training? At Subiaco Physiotherapy, we believe in a more wholesome approach. Although strength training and conditioning are the core of any training plan, we also target core mechanics such as mobility and posture to ensure overall performance gains are being achieved. You’ll be provided with expert guidance at every step of the way towards your goals. Wherever you are on your journey, whether you’re a beginner or an athlete, we’re certain you’ll finish each session with new insights and a sense of accomplishment. What Happens During a Run Strong Session? Your safety is our priority! Firstly, your trainer will need to assess which areas require attention in order to minimise any risk of injury during the session. Typically, the primary focus will be on the pelvic area to determine your level of pelvic mobility. Specific exercises based on your mobility needs can then be introduced to your training plan and you will be shown these techniques during your sessions. Over time, these exercises will increase in difficulty to ensure your goals are being achieved and your risk to injury is minimised. Once mobility and posture are optimised, the sessions will focus on strengthening your upper, lower and core body muscles as all muscle groups are important to increase performance. Similarly, you will be taught specific exercises which will increase in difficulty over time to ensure your overall strength and performance is advancing toward your goals. These techniques will be taught and practised using feedback from your trainer and feedback provided by you to the trainer. What if I Have an Injury? If you’re suffering from any sports related injury, Subiaco Physiotherapy is the best place for you! Our physiotherapists will be able to determine whether you are in a suitable physical condition to start this programme. If you think you may need treatment before beginning our Run Strong programme or even if you would like a body MOT in general, please contact us to arrange a consultation. We are equipped with specialist training, equipment, and years of experience to get you back to normal, back on your feet, and running strong as soon as possible. Please see here (https://subiaco-physiotherapy.com.au/services/physiotherapy/) to quickly see the range of injuries we can help you with. What Should I Wear? To ensure the correct technique is being adopted, we need to see the alignment of your body. We advise form-fitting and comfortable clothes to make this possible. There are many styles to choose from to personalise your exercise attire to help you feel more at ease. When and Where? Our Run Strong classes are held at 9 Forrest Street, Subiaco, 6007 on Mondays, Tuesdays, and Thursdays at 5.30pm. These classes cost $25 per one hour session. How to Book? To book a session, please either call us on (08) 9381 2964 or email us at email@example.com.