Run Strong

Strength training specifically for runners has been shown to reduce injury risk, improve performance, increase running economy and contribute to the overall health of the running athlete.

Subiaco Physiotherapy

Strength Training Specifically Designed For Runners 

Runners love to run, but a staggering 75% of us miss periods of training every year due to a running-related injury. By engaging in good quality, running-specific strength training we can go a long way to being one of the ones that gets through injury free. And if that doesn’t excite you, there is a growing body of evidence that suggests that strength training will help your running times, particularly for long distance runners.

At Subiaco Physiotherapy, we have carefully designed small group strength classes that use the very best running strength exercises prescribed by our team of physios to help you to become a more robust, efficient and health runner.

Our classes go for 50 minutes which includes a warm up, strength session and usually a fun finish to have you feeling really well conditioned in all the right areas.

Run Strong Class

Sign up for the next running group

Running group collectively going on an early morning run through a park

Seven benefits that you’ll get from run strength training:

  • Reduced risk of injury
  • Improved running performance
  • Increased running efficiency and economy
  • Better bone density
  • Improved metabolic rate
  • Better general health
  • Improved mental state

Different to a usual group exercise class

As a running enthusiast, Dave Dawes has developed a high level of interest and expertise in running-related injuries. In that time, he has sought more and more to educate recreational runners about how to avoid injuries, rather than to wait for something to break and have it treated. It is this shift in mentality that has inspired our Run Strong Classes.

At Subiaco Physiotherapy, we constantly stay abreast of the latest research, which we use to constantly evolve and refine the running strength programs and classes created at Subiaco Physiotherapy.

Over the years, we have helped hundreds of Perth recreational runners to use strength training as a tool to become more robust, less injury prone, faster and fitter. Of course this type of training will only benefit your running if you actually run but it can be an absolute game changer for those that do!

We’re really excited to help you with your running goals, so get in touch today.

Services We Provide

We understand that every client is unique and has specific needs when it comes to physical therapy. That’s why we offer a wide range of services and treatment options, tailored to your individual requirements.

If you have any issues accessing our booking feature, you can visit our booking form directly or call us for further help.

Why Choose Subiaco Physiotherapy?

Our Unique Approach To Care

Caring Experts

Our practitioners care about you and your recovery. We’re all deeply involved in your rehabilitation.

Active Recovery

Using active recovery, we promote healing through movement and exercise

Sport Expertise

All of our practitioners are active in sports and use that knowledge to assist you further

On-Site Gym

We’ve dedicated a large space at our clinic to have a fully equipped gym

Easy Gap Only Payments

We Accept 100% of Australian Private Health Insurance Providers

We process your private health insurance claim on the spot via HICAPS. If your insurance policy covers you for our services, you will only need to make the gap payment on the day. Make sure to check your policy with your health insurance provider.

Meet Our Team

Subiaco Physiotherapy Professionals

We are a collective of highly qualified, professional clinicians with a huge variety of experience and expertise in spinal pain, sports injuries, pain management and rehabilitation.

Our staff has an ongoing commitment to further education and self development, as well as contribution to the profession and the wider community.

All team members belong to their respective professional bodies and are registered with AHPRA which exists to improve the health of Australians by supporting world’s best practice in Allied Health. 

Frequently Asked Questions

We understand you might have some questions about Run Strong services, treatment & how it can help you.

If you have any more questions, you can always reach out to our friendly team.

You can pick between an in-person consultation at the clinic, or a Telehealth consultation.

Initial appointment
If you’ve never been to the clinic before, or you have but a >12 months ago and this is a new problem

Standard appointment
If you are following up on a previous issue with your physio

Telehealth consultation
For online video consultations that do not require face-to-face assessment and treatment

Extended appointment
For a complex case, a longer appointment time, our Exercise Evaluations & Programs, or CrossFit Performance Screenings

Clinical Exercise (Pilates) Initial Consultation
If you’d like to start into our pilates-based rehab sessions, choose this for your setup consultation

Physio Exercise Class
If you already have an exercise program with us, and would like to join us for some expert feedback and coaching on your program.

Depending on your area of injury, it can be useful for you to be able to move without the restriction of tight clothes. Sporting and exercise attire can make assessment and treatment much easier.

Don’t worry, though, your therapist will have a range of towels and shorts to lend you if you get stuck. We want you to feel completely comfortable during your appointment.

In your first treatment session, you will be greeted at reception and asked to fill out an intake form.

Your physiotherapist will then take you into a consultation room and start with taking your relevant history, establishing what you hope to achieve out of your session and viewing any scans you might have available. They will then take you through a thorough physical assessment and help to establish a clear diagnosis, as well help to identify any contributing factors.

Following this, you will often receive hands-on treatment in the first session (provided it is likely to help you) as well as be provided with an idea of a management plan. Typically, you will be given some preliminary exercises in your first session, although sometimes this is better off left to later sessions, depending on your injury.

We always aim to meet and exceed your expectations!

It’s always difficult to say as it is very dependent on your injury. The initial sessions will typically be about reducing your symptoms, with follow-up sessions being more about helping you to reduce the risk of ongoing pain and dysfunction.

We always aim to keep the number of sessions to the minimum effective amount and pack each session with as much treatment, exercise and valuable education and advice as possible.

We often say that hands-on treatment is your short term answer and that exercise rehabilitation is your long-term solution. So once we have worked with you over a period of time to reduce your symptoms, we will do a few things to reduce the risk of recurrence:

  • Education about when you can and can’t do while exercising
  • Exercise-based rehabilitation with tailored rehab programs
  • Customised return to sport and exercise programs
  • Advice around lifestyle, ergonomics, sleep, and posture

Strength Training For Runners

A Safe Return To Exercise After Pregnancy

Plantar Fasciitis and Heel Pain Relief

Download One of Our Free e-books

Download one or all of our free e-books and get expert tips and techniques from our physiotherapists to help alleviate pain and improve mobility, including how to run stronger, how to alleviate heel pain & postpartum exercises for new mums!

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