Throwing enough hours at a problem can often lead to success, but why would anyone work harder when they could work smarter for better results? Our Run Strong program was specifically created to increase mobility, endurance, and strength in each 60-minute session.
Group Running Class
At Subiaco Physiotherapy, we believe in a more wholesome approach. There has been a huge amount of research over the last decade which shows that strength training can improve running mechanics, reduce injury rate and increase efficiency and speeds in endurance runners, so our program really targets this. In addition to this, we also have a focus on mobility, running posture and muscle health to ensure overall performance gains are being achieved. You’ll be provided with expert guidance at every step of the way towards your goals. Wherever you are on your journey, whether you’re a beginner or an athlete, we’re certain you’ll finish each session with new insights and a sense of accomplishment.
Different to a usual group exercise class
Typically, the primary focus of Run Strong will be on single leg control, strength, and power because we spend nearly all of our time running on either one leg or the other. Specific exercises based on your competencies can then be introduced to your training plan, and you will be shown these techniques during your sessions. Over time, these exercises will increase in difficulty to ensure your goals are being achieved and your risk of injury is minimised.
Alongside the lower limb strength work, we will target mobility and posture, both of which are important components of running performance. Similarly, you will be taught specific exercises which will increase in difficulty over time to ensure you are advancing toward your goals. These exercises will be taught and practised using feedback from your physiotherapist and feedback provided by you to the physio.
Services We Provide
We understand that every client is unique and has specific needs when it comes to physical therapy. That’s why we offer a wide range of services and treatment options, tailored to your individual requirements.
Why Choose Subiaco Physiotherapy?
Our Unique Approach To Care
Our practitioners care about you and your recovery. We’re all deeply involved in your rehabilitation.
Using active recovery, we promote healing through movement and exercise
All of our practitioners are active in sports and use that knowledge to assist you further
We’ve dedicated a large space at our clinic to have a fully equipped gym
Easy Gap Only Payments
We Accept 100% of Australian Private Health Insurance Providers
We process your private health insurance claim on the spot via HICAPS. If your insurance policy covers you for our services, you will only need to make the gap payment on the day. Make sure to check your policy with your health insurance provider.
Meet Our Team
Subiaco Physiotherapy Professionals
We are a collective of highly qualified, professional clinicians with a huge variety of experience and expertise in spinal pain, sports injuries, pain management and rehabilitation.
Our staff has an ongoing commitment to further education and self development, as well as contribution to the profession and the wider community.
All team members belong to their respective professional bodies and are registered with AHPRA which exists to improve the health of Australians by supporting world’s best practice in Allied Health.
Frequently Asked Questions
We understand you might have some questions about Run Strong services, treatment & how it can help you.
If you have any more questions, you can always reach out to our friendly team.
Heel Pain Relief & Postpartum Exercises
Download Our Free e-books
Download our free e-books and discover expert tips and techniques from our physiotherapists to help alleviate pain and improve mobility, including heel pain relief & postpartum exercises.