The Night Wrap: A Simple Overnight Strategy for Inflammatory Pain
The night wrap is an effective, safe way to reduce inflammatory pain
Therapy
Plantar Fasciitis and Heel Pain in Runners: When to See a Physio
Learn about plantar fasciitis, what causes it and how physiotherapy can help fix it
Thursday Threshold Sessions
Training for your next distance running event? Join our small group sessions
Should you change how you run?
In another article, we’ve explained that you CAN change the way you run with lasting effects. More importantly, SHOULD you change your running gait? As…
Running gait analysis
“There is not one perfect way to run, but there are lots of BETTER ways” Just like playing piano or kicking a footy, running is…
How to get the most out of your massage
At Subiaco Physiotherapy, it is our clear goal that you get the most out of your massage and have an amazing experience in the process..
Tennis Elbow
With the great Roger Federer in town at the moment, it seems like the perfect time to discuss the feared ‘Tennis Elbow’ or known medically…
Top 6 stretches to help with low back pain
Lower back pain can be debilitating, here are a few stretches to help reduce the risk of your low back pain stopping you from doing what you want to do.
Pain with squats? Here are our top 5 tips to improve your form
Have you have ever had pain whilst squatting? Read our top five tips to improve your form and ease pain experienced whilst squatting.
