Therapy

With the great Roger Federer in town at the moment, it seems like the perfect time to discuss the feared ‘Tennis Elbow’ or known medically…

Lower back pain can be debilitating, here are a few stretches to help reduce the risk of your low back pain stopping you from doing what you want to do.  

Have you have ever had pain whilst squatting? Read our top five tips to improve your form and ease pain experienced whilst squatting.

Since the dawn of time, we have been earnestly icing all of our acute injuries in the hope and expectation that we can reduce the recovery time.

Heel pain can be a painful, debilitating, frustrating condition which can limit people from doing anything from running, playing sport, walking the dog or comfortably getting out of bed in the morning.  

The World Health Organisation suggests adults should exercise for at least 150 minutes per week, but industry experts believe this figure should be upwards of four hours.