Should you change how you run?
In another article, we’ve explained that you CAN change the way you run with lasting effects. More importantly, SHOULD you change your running gait? As…
Therapy
Running gait analysis
“There is not one perfect way to run, but there are lots of BETTER ways” Just like playing piano or kicking a footy, running is…
How to get the most out of your massage
At Subiaco Physiotherapy, it is our clear goal that you get the most out of your massage and have an amazing experience in the process..
Tennis Elbow
With the great Roger Federer in town at the moment, it seems like the perfect time to discuss the feared ‘Tennis Elbow’ or known medically…
Top 6 stretches to help with low back pain
Lower back pain can be debilitating, here are a few stretches to help reduce the risk of your low back pain stopping you from doing what you want to do.
Pain with squats? Here are our top 5 tips to improve your form
Have you have ever had pain whilst squatting? Read our top five tips to improve your form and ease pain experienced whilst squatting.
ICE ICE MAYBE…
Since the dawn of time, we have been earnestly icing all of our acute injuries in the hope and expectation that we can reduce the recovery time.
Have you ever wondered what exactly plantar fasciitis is?
Heel pain can be a painful, debilitating, frustrating condition which can limit people from doing anything from running, playing sport, walking the dog or comfortably getting out of bed in the morning.
Is therapy the answer to good health?
The World Health Organisation suggests adults should exercise for at least 150 minutes per week, but industry experts believe this figure should be upwards of four hours.