Return to run post partum

For many women returning to running after having a baby is an important exercise goal. Running requires only a small amount of equipment, can be done at very flexible times, and from…

Recovery (Part 4) – Hydration

Thanks to the extremely hot summers we are blessed with here in Perth, we couldn’t have a recovery blog series with pushing the virtues of hydration! It is important to pay attention…

Recovery (Part 2) – Rest days

Next up in our recovery series, we’re talking about managing your training load with the use of rest days. Taking days off is crucial for recovery, optimising results and ensuring training consistency…

Ergonomics and your home office

We’ve been doing a great job of managing Covid here in Western Australia, but as we head in to the thick of things over the coming weeks and months we are seeing…