That stiff, aching Achilles first thing in the morning, or a niggle that builds a few kilometres into your run? Our Subiaco physios explain why Achilles tendinopathy develops in runners and the graded loading plan that gets you back to pain-free running.
Tapering for the Sydney Marathon, Perth Running Festival or Melbourne Marathon? Our physios share how to manage niggles and injury risk in your final weeks of training so you reach the start line ready to run your best.
Super shoes promise speed — but are they quietly increasing injury risk in distance runners? 👟⚡
Before you lace up your carbon plates for every session, read this. We explain how they change load through the body, who should be cautious, and how Perth runners can use them safely.
Learn about plantar fasciitis, what causes it and how physiotherapy can help fix it
