Is it possible to change the way you run?
So you’re considering getting a treadmill gait analysis. Perhaps this is to improve your running economy, perhaps it is to reduce risk of injury in…
So you’re considering getting a treadmill gait analysis. Perhaps this is to improve your running economy, perhaps it is to reduce risk of injury in…
Do you identify as a runner??? Running can be anything from an enjoyable past time, to a healthy exercise focus to a critical part of…
Are you preparing for an endurance event? Here our top five tips for you… If you’ve been inspired by the recent Half Ironman and Ultramarathons…