• Home
  • Services
    • Physiotherapy
    • Clinical Pilates
    • Sports Physiotherapy
    • Exercise Rehabilitation
    • Dry Needling
    • Shockwave Therapy
    • Run Strong
    • Headache Treatment
  • About
    • Meet our team
    • Our Clinic
  • Blog
  • Contact
  • Call Now (08) 9381 2964
Subiaco Physiotherapy Subiaco Physiotherapy
  • Home
  • Services
    • Physiotherapy
    • Clinical Pilates
    • Sports Physiotherapy
    • Exercise Rehabilitation
    • Dry Needling
    • Shockwave Therapy
    • Run Strong
    • Headache Treatment
  • About
    • Meet our team
    • Our Clinic
  • Blog
  • Contact
  • Call Now (08) 9381 2964
Book an Appointment Now
General, HIIT, Running

Recovery (part 1) – stretch and foam rolling

  Did you know that recovery is just as important as training when it comes to optimising results and getting the most out of the hard yards you are putting in at the…

ddawes on January 19, 2021
ddawes 2021-01-19T23:06:08+08:00
HIIT

The foam roller – a love-hate relationship   

Does foam rolling and trigger point release really work? And how? It would want to because it’s pretty uncomfortable at times!  

ddawes on May 7, 2018
ddawes 2018-05-07T21:00:54+08:00
HIIT

Six reasons that High-Intensity Interval Training is here to stay

Putting HIIT training under the microscope.. does current research supports the idea that training harder for shorter periods is best?

ddawes on April 30, 2018
ddawes 2018-04-30T14:26:44+08:00
HIIT

High-Intensity Interval Training; efficient and effective 

Everyone is getting great results with High-Intensity Interval Training, but why? Read on to find out… 

ddawes on April 24, 2018
ddawes 2018-04-24T14:12:42+08:00
Contact

Subiaco Physiotherapy
9 Forrest St
Subiaco WA

Phone 08 9381 2964