The foam roller – a love-hate relationship Does foam rolling and trigger point release really work? And how? It would want to because it’s pretty uncomfortable at times!
Six reasons that High-Intensity Interval Training is here to stay Putting HIIT training under the microscope.. does current research supports the idea that training harder for shorter periods is best?
High-Intensity Interval Training; efficient and effective Everyone is getting great results with High-Intensity Interval Training, but why? Read on to find out…