Recovery (part 1) – stretch and foam rolling
Did you know that recovery is just as important as training when it comes to optimising results and getting the most out of the hard yards…
HIIT
The foam roller – a love-hate relationship
Does foam rolling and trigger point release really work? And how? It would want to because it’s pretty uncomfortable at times!
Six reasons that High-Intensity Interval Training is here to stay
Putting HIIT training under the microscope.. does current research supports the idea that training harder for shorter periods is best?
High-Intensity Interval Training; efficient and effective
Everyone is getting great results with High-Intensity Interval Training, but why? Read on to find out…