Recovery from your run
Preparing to recover well to so that your training program doesn’t miss a beat
Blog
Pre-Run Preparation
From a physical preparation standpoint, there are some great (and simple) strategies that you can implement before you run that should have you feeling ready to go as you cross the start line.
The foam roller – a love-hate relationship
Does foam rolling and trigger point release really work? And how? It would want to because it’s pretty uncomfortable at times!
Six reasons that High-Intensity Interval Training is here to stay
Putting HIIT training under the microscope.. does current research supports the idea that training harder for shorter periods is best?
High-Intensity Interval Training; efficient and effective
Everyone is getting great results with High-Intensity Interval Training, but why? Read on to find out…
Is therapy the answer to good health?
The World Health Organisation suggests adults should exercise for at least 150 minutes per week, but industry experts believe this figure should be upwards of four hours.
There is a secret to good health
As a physio, I have a keen interest in preventative measures, constantly researching the latest evidence and looking for scientifically proven interventions to help people…
What is Medial Tibial Stress Syndrome (MTSS)?
Whether you call it the dreaded shin splints, MTSS or runner’s shins, this common condition can be holding you back unnecessarily.
Everything you need to know about Shin Splints
Runners of Perth: Is shin pain holding your back? Read on to find the top five things that you should consider as you get back to running.
5 things every runner needs to know
The benefits to your health that you get from running are widely acknowledged, but this also comes with aches, pains and slight increase in risk of running-related injury.