Heel pain can be a painful, debilitating, frustrating condition which can limit people from doing anything from running, playing sport, walking the dog or comfortably getting out of bed in the morning.
If you’re concerned that you might have the dreaded shin splints but not sure why then this article is for you. Read on to understand a few of the likely contributing causes for your condition.
Everyone is getting great results with High-Intensity Interval Training, what to know if you should get in on the action?
These exercises which are simple, easy and functional movements. These exercises are for all recreational runners and can improve your overall performance.
When do you consider doing some strength work? it is normally a result of an injury occurring. Consider doing some valuable injury prevention strengthening.
Preparing to recover well to so that your training program doesn’t miss a beat
From a physical preparation standpoint, there are some great (and simple) strategies that you can implement before you run that should have you feeling ready to go as you cross the start line.
Does foam rolling and trigger point release really work? And how? It would want to because it’s pretty uncomfortable at times!
Putting HIIT training under the microscope.. does current research supports the idea that training harder for shorter periods is best?
Everyone is getting great results with High-Intensity Interval Training, but why? Read on to find out…
