Is therapy the answer to good health?
The World Health Organisation suggests adults should exercise for at least 150 minutes per week, but industry experts believe this figure should be upwards of four hours.
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There is a secret to good health
As a physio, I have a keen interest in preventative measures, constantly researching the latest evidence and looking for scientifically proven interventions to help people…
What is Medial Tibial Stress Syndrome (MTSS)?
Whether you call it the dreaded shin splints, MTSS or runner’s shins, this common condition can be holding you back unnecessarily.
Everything you need to know about Shin Splints
Runners of Perth: Is shin pain holding your back? Read on to find the top five things that you should consider as you get back to running.
5 things every runner needs to know
The benefits to your health that you get from running are widely acknowledged, but this also comes with aches, pains and slight increase in risk of running-related injury.
The four key components to a perfect squat
Four key components to the perfect squat Learning how to do squats is essential for anyone looking to strengthen their low back, glutes, and quads….
