Should you change how you run?
In another article, we’ve explained that you CAN change the way you run with lasting effects. More importantly, SHOULD you change your running gait? As…
Author: Subiaco Physiotherapy
Is it possible to change the way you run?
So you’re considering getting a treadmill gait analysis. Perhaps this is to improve your running economy, perhaps it is to reduce risk of injury in…
Running gait analysis
“There is not one perfect way to run, but there are lots of BETTER ways” Just like playing piano or kicking a footy, running is…
Is your diet contributing to your pain levels?
Did you know that what you eat can have a direct effect on your pain levels?!
How to get the most out of your massage
At Subiaco Physiotherapy, it is our clear goal that you get the most out of your massage and have an amazing experience in the process..
Runners – here’s what we have for you!
Do you identify as a runner??? Running can be anything from an enjoyable past time, to a healthy exercise focus to a critical part of…
How can Women’s Health Physio help you?
Women’s health physiotherapy is a specialised branch of physiotherapy that focuses on the unique needs and challenges faced by women in relation to their pelvic…
What is a Chiropractic Adjustment, and what is that cracking sound?
A chiropractic adjustment refers to a chiropractor applying a high velocity, low amplitude thrust to a joint that has an abnormal movement pattern or is…
Preparing for an endurance event
Are you preparing for an endurance event? Here our top five tips for you… If you’ve been inspired by the recent Half Ironman and Ultramarathons…