How to get the most out of your massage
At Subiaco Physiotherapy, it is our clear goal that you get the most out of your massage and have an amazing experience in the process..
Author: Dave Dawes
Runners – here’s what we have for you!
Do you identify as a runner??? Running can be anything from an enjoyable past time, to a healthy exercise focus to a critical part of…
How can Women’s Health Physio help you?
Women’s health physiotherapy is a specialised branch of physiotherapy that focuses on the unique needs and challenges faced by women in relation to their pelvic…
What is a Chiropractic Adjustment, and what is that cracking sound?
A chiropractic adjustment refers to a chiropractor applying a high velocity, low amplitude thrust to a joint that has an abnormal movement pattern or is…
Preparing for an endurance event
Are you preparing for an endurance event? Here our top five tips for you… If you’ve been inspired by the recent Half Ironman and Ultramarathons…
Safely returning to exercise post Covid
Now that COVID-19 has well and truly arrived in WA, it is important we are all as prepared as possible, not just for when sick…
Five secrets to upgrade your squat
The squat is a pretty simple and fundamental movement with dozens of different iterations, but the basic technique can form the foundation for a really…
Return to run post partum
For many women, returning to running after having a baby is an important exercise goal. Running requires only a small amount of equipment, can be…
Five muscle groups you should release before you run
Five muscles you should release before you run Should we stretch, or should we roll before we run? Let’s bench that particular debate for the…
Recovery (Part 5) – Managing Your Injuries
You’ve been training hard, getting great results and loving how you’re feeling. And then…. It can sneak up on you slowly or appear all of…