Thursday Morning Distance Running Sessions – Train Smarter with Force Endurance
Are you training for a half or full marathon? Looking to improve your endurance, speed, and overall running performance in a supportive group environment? Join our Thursday morning distance running sessions at Lake Monger – the perfect way to take your training to the next level!
Run in collab with Force Endurance, these sessions are specifically designed for recreational runners training for longer events. Every Thursday at 5:45 am, we focus on longer interval and fartlek training, essential components for building endurance, strength, and race-day confidence. Each session is prescribed and guided, with the workout details emailed to you the day before, so you know exactly what to expect.
What to expect in a session:
✅ A structured warm-up to prepare your body for the session
✅ A guided interval or fartlek workout tailored to distance runners
✅ A proper cool-down to aid recovery and reduce injury risk
✅ Expert guidance to help you train efficiently and safely
Why join?
🏃♂️ Boost Endurance & Speed – Targeted sessions help improve your ability to sustain race pace for longer
🏃♀️ Train Smarter, Not Harder – Structured workouts ensure you’re progressing without overtraining
👟 Stay Motivated & Accountable – Training with a group helps keep you on track
💪 Injury Prevention – Consistent longer training can reduce the risk of common running injuries on race day
🤝 Community & Camaraderie – Share the journey with like-minded runners and find out what they’re training for as well
Whether you’re an experienced distance runner or tackling your first marathon, these sessions will help you train smarter, stay injury-free, and enjoy the process. Come and experience the benefits of structured training in a supportive environment!
Cost for the session: $15 (pay online at the time of booking)
**bookings are essential for this session 🙂
📍 Every Thursday, 5:45 am – Lake Monger
📩 Sign up now & receive your session plan the day before!
