High-Intensity Interval Training; efficient and effective
Everyone is getting great results with High-Intensity Interval Training, but why? Read on to find out…
Everyone is getting great results with High-Intensity Interval Training, but why? Read on to find out…
The World Health Organisation suggests adults should exercise for at least 150 minutes per week, but industry experts believe this figure should be upwards of four hours.
As a physio, I have a keen interest in preventative measures, constantly researching the latest evidence and looking for scientifically proven interventions to help people…
Whether you call it the dreaded shin splints, MTSS or runner’s shins, this common condition can be holding you back unnecessarily.
Runners of Perth: Is shin pain holding your back? Read on to find the top five things that you should consider as you get back to running.
The benefits to your health that you get from running are widely acknowledged, but this also comes with aches, pains and slight increase in risk of running-related injury.
Four key components to the perfect squat The squat is a simple, functional exercise that, when done properly, can strengthen your low back, glutes and…