Strength Training For Runners

Are you a runner trying to break the cycle of ongoing injuries? Or someone that hasn’t run for a while hoping to build back into running carefully and sensibly?  

Are you looking to make your body more robust and injury-proof? Or perhaps looking to improve your running times?

Then you’re in the right place! Reading our new book “Strength Training For Runners” is the next step towards these goals, and we hope that it inspires you to add some strength work to your running training and unleash the benefits.

  • The benefits of strength training in runners
  • When to fit strength work into your week
  • Tips on exercise choices
  •  The principles of a strength program
  •  You’ll even get a free home program to follow
  • … and so much more 

Happy reading and let us know if we can help you out with your running endeavours!

Urban runner close up of sneakers going up stone stairs

Strength Training for Runners

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