Clinical Pilates

Clinical Pilates comprises of whole body exercises aimed at promoting correct, safe movement patterns, which optimize your body’s ability to function at its optimum. It is suitable for people of all ages and body types and has numerous benefits, including:

  • Increased muscle strength and co-ordination, making every day activities easier and more enjoyable
  • Greater flexibility
  • Reduced likelihood of injury
  • Improved posture, balance, control, mood and general health
  • Aids weight-loss or maintenance
  • General health and well-being