Returning to exercise post partum?
Download our free e-book that’s packed with great information, tips and helpful hints on how to reclaim your fitness journey after childbirth.
Having a baby can be one of the most wonderful experiences in the world, but there is a lot of change that takes place in a woman’s body during the process which can make returning to healthy habits, normal living and exercise a huge challenge.
With this in mind, physiotherapist Katie Jeffrey, has created an e-book for you which summarises the latest evidence in returning to exercise post partum.
In her e-book, Katie has provided you with valuable information around: