Returning to exercise post partum?

Download our free e-book that’s packed with great information, tips and helpful hints on how to reclaim your fitness journey after childbirth.

Having a baby can be one of the most wonderful experiences in the world, but there is a lot of change that takes place in a woman’s body during the process which can make returning to healthy habits, normal living and exercise a huge challenge. 

With this in mind, physiotherapist Katie Jeffrey, has created an e-book for you which summarises the latest evidence in returning to exercise post partum.
In her e-book, Katie has provided you with valuable information around: 

  • Exercise benefits to new mums 
  • The changes to your body following giving birth
  • Pelvic floor strengthening
  • What to look out for when returning to exercise 
  • Breastfeeding and exercise 
  • Timelines around returning to exercise for new mums 
  • A safe starting point for exercise
  • … and so much more 

Post Partum

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