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Tennis Elbow

With the great Roger Federer in town at the moment it seems like the perfect time to discuss the feared ‘Tennis Elbow’ or known medically as Lateral Epicondylalgia, for now let’s just…

ICE ICE MAYBE…

Since the dawn of time, we have been earnestly icing all of our acute injuries in the hope and expectation that we can reduce the recovery time.

Pre-Run Preparation

From a physical preparation standpoint, there are some great (and simple) strategies that you can implement before you run that should have you feeling ready to go as you cross the start line.

There is a secret to good health

As a physio, I have a keen interest in preventative measures, constantly researching the latest evidence and looking for scientifically proven interventions to help people with various conditions. Many supplements, treatment techniques,…

5 things every runner needs to know

The benefits to your health that you get from running are widely acknowledged, but this also comes with aches, pains and slight increase in risk of running-related injury.